May 13 and 14...still trying to get healthier

May 13

0830: 3 eggs, 3 pcs of bacon, sweet potato hash browns and a 16 oz. americano

1130: Coconut creme Lara Bar, strawberries, and almonds

1230: Sweet potatoes and chicken

1600: Grapes and chicken

1945: Chicken and steamed broccoli

2115: Grapes and almonds



May 14

0930: 3 eggs with an extra 2 egg whites, sweet potato hash and guacamole

1145: 72% Dark Chocolate with espresso beans

1325: Spaghetti squash, bacon, chicken and no salt organic seasoning cooked in olive oil. Banana

1715: Leftover spaghetti squash

1815: Workout
10x1:00 on 1:00 off rower Total meters= 3215
332 m, 355 m, 326 m, 327 m,  321 m, 314 m, 306 m, 327 m, 307 m, 300 m
Rest 5 minutes
Row SLOW 1000 m row: 3:53


1915: Coconut Creme lara bar

2045: 2 eggs, guacamole, 2 pcs of bacon

2130: Strawberries