3 days of workouts....leaning down I think, only time will tell

May 10th

Death by Power Clean
13 rounds + 12 @ 155
Death by Clean & Jerk 
11 rounds + 8 @ 135

May 11th

Back Squat 135, 225,315, 365 (3), 390x1, 400 (miss)
Annie: 6:05


10 DL @ 200#, 8 ring dips x4-5
Rest 2 minutes
15 push press @ 115 
400 M run x 4
Time: 14:14
Legs felt tight to begin with, POOR warmup. Rushed the weight too much on the first part of the day.
On the MetCon went from muscle ups to ring dips for the first 3 and couldn't finish it off on the last set.

May 12th

RUNNING CLOCK OF 30 MINUTES
Run 800 m 3:39
rest 2 minutes
Run 400 m 1:33
rest 1 minute
Run 200 m :40
rest 2 minutes
AMRAP with remaining time 
2 Rope Climps
6 snatches @ 95 #
10 front squats @ 95#
Did the first 3 rounds with rope climbs, unable to finish the last 3 rounds bc my shoulders, traps and back were ROASTED from the cleans the days prior.