Since I knew I wasn't going to be working out today I decided to hold off on breakfast till a little later today.
11:00 am: Scramble with sausage, orange bell peppers, spinach and guacomole.
12:15 pm: 16 oz. Americano
3:30 pm: Sinigang with taro root, green beans, tomatoes......also had some sweet potato chips
Been dealing with a lot of shoulder pain over the past few months...and this may be the solution for my problems or at least give me relief
http://www.mobilitywod.com/2012/02/daily-prog-shoulder-internal-rotation-13.html
5:45 pm: Handful of almonds
6:45 pm: Endurance ~ 8x400 m runs with 2 minutes rest between
Times: 2:08, 2:00, 1:52, 1:51, 1:50, 1:44, 1:43, 1:41
8:00 pm: Crockpot chicken and 7 g. of fish oil
9:00 pm: Blueberries and almonds
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