Day 23, 1 week to go

Sleep: 7 hours, woke up feeling tired. It may be because I have had a baseline of 4-5 hours of sleep over the last week or so.

1000: 2 eggs, 2 pcs. of bacon, 1/2 avocado (guacamole), 1/2 sweet potato

1330: Adobo and almonds

1600: 1 hour worth of physical therapy

1700: Workout

MetCon: 800 m run, 10 Push Press @ 95, 10 Ring Dips x 6, 800 m run

I did muscle ups to the ring dips on the first 4...on the 4th set I had to break it up into a set of 4 then another set of 4 and finished with 2, ended up going to just ring dips on the last 2 sets. 

Time: 14:35

Row 1k immediately after at 70%: 4:12

1900: Cedar plank salmon and coconut baked sweet potatoes

2130: Sinigang

2200: 8.2 g of fish oil