Day 1...Once again

After a 5-6 month hiatus from this whole thing I figured I'd give this another shot. There are a lot of things I need to work on to get to the point where I am totally content with where I am at with my overall health.

In regards to my nutrition I've gone up and down with it and would LOVE to stay consistent with it. My workouts have been strength based for the past 5-6 months with very little metcons, and I've also stayed consistent with staying on the rower for "cardio"

I've decided to redirect my training and nutrition to better myself. This is to include skill work and not rely purely on strength.

Here's to day 1 of hopefully a lifetime of good choices.

Sleep: 4 hours..NEED to get more sleep to get better results

0700: BCAA x 4 pills

0740: 1 mile run at 70% 9:12 

Didn't warmup at all, had to get ready for work

0800: 3 tsp. of Mixed berry Greens

0845: 1 c. of black drip coffee

0915: 2.5 eggs salmon lox, bacon and cream cheese

1240: Turkey burger with garlic, basil, garlic powder. 1/2 orange bell pepper, and a whole avocado

1735:  Apple and a coffee....we had to take a pt. off island and the cafeteria at the hospital didn't have much as far as a good option

Workout: 5,3,1 Front Squat wk. 1 100x5, 125x5, 150x3, 165x5, 190x5, 215x12

Skill work: 30 double unders x4 with 2:00 minute rest btwn


1930: Spinach salad with 1/2 avocado, 1/2 orange bell pepper with oil and vinegar and ~ 6-8 oz. of short ribs

2230: Turkey burger left over and 7g of fish oil