TERRIBLE NIGHT...In regards to sleep, got to bed at 11ish and ended up getting called into work at 0245..
@245 had a banana and an apple to give me a little boost mentally
0530..breakfast burrito
1130 Strength:
Bench Press: 225x2x3, 245x3, 255x3, 275x3, 280x1, 285x1, 300x1, 315x1
Ring dips: 5x5...Set 1& 2 BW, 3: 62 #, 4: 25, 5: 25
Post WOD: 2 scoops of SFH
"Lunch": 2 eggs and sweet potato fries
Dinner: 1930: Very little mac and cheese, crock pot short ribs in teriyaki with onions
7 g of fish oil
NO excuses!!
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