Day 16, 17, and 18

Day 16: Ate clean, didn't log anything
Took a rest day...
Day 17

0945: 3 scrambled eggs, sweet potato hash and 1/2 avocado

1130: 16 oz. Americano

1400: Steak and some lobster :)

1700: WORKOUT
Strength: Squat clean on the minute every minute for 15 minutes
205, 215, 225, 225, 235, 245, 255, 260, 275, 275, 285 (miss) 285, 290, 300 (miss), 305
MetCon
4 minutes max calorie row: 87, 1 minute rest, 3 minutes of pull-ups: 41, 1 min. rest, 2 minutes of BW squats: 27, 1 minute rest: 1 minute of shoulder to overhead at 135#: 21

1930: Salmon, shrimp, sauteed veggies and watermelon

Day 18

1100: Almonds

1215: Salad with honey mustard, and steak

1445: Turkey jerky...found some without sugar at the Co-op

1530: Sinigang (Filipino dish)

2045: Steak with cranberries, asparagus and side salad with bacon