Note: Had some eggs and grapes at 2:00 am after running a call...it was either that or something terrible
Sleep: 7 hours of good sleep
10:00 am: 3 eggs, bacon, asparagus, and sweet potato hash browns cooked in coconut oil
12:45 pm: Grilled chicken and pork, green salad, and jicama
3:00 pm: Marcona almonds
5:30 pm
Strength
Front squat: 100x5, 125x5, 150x3, 175x3, 200x3, 225x12 (~314 estimated 1 RM)
Strict press: 75x5, 95x5, 115x3, 135x3, 155x3, 175x5 (~204 estimated 1 RM)
7:00 pm: Chipotle chicken cooked in adobe chipotle, onions, garlic, green salsa verde, cilantro and half a can of coconut milk jicama and a whole avocado
Overall.....feeling GREAT, 12 days in, 18 to go.
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