No breakfast or pre-wod meal....I woke up a little late, rolled out of the bed and headed straight to the gym..
Squats: HEAVY DAY
Front Squat: 5x3, 185/205/225/275/275
Back Squat:
5x3: 135/185/225/275/275
5x2: 315/325/335/340/345
5x1: 365/385/390/400/415/420/425/430
Box Squat:
5x3: 135/225/305/335/395 (10)
4 RFT: 3 HSPU, 6 DL @ 225, 9 pull-ups, 12 GHD situps 11:38
Post WOD(1200): 2 shots of coffee, 1 scoop of protein, almond butter
1500: 2 shrimp tacos
1900: ~8-10 oz. pork chops, tomato bisque
2130: 1 scoop of Progenex
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