"Most of the problems with the bodies and minds of the folks occupying the current culture involve an unwillingness to do anything hard, or anything that they'd rather not do"
Mark Rippetoe
NO excuses!!
Sunday, October 23, 2011
October 21...fatigue is setting in for the week
Today's WOD:
Power cleans (Light)
2 sets of 135x3
2 sets of 185x3
2 sets of 225x2
Clean Pulls
2x3x225
2x3x275
Strict Press:
2 sets of 135x3
2 sets of 165x3
1 set of 170x3
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