Woke up....beat tired after sitting in the ER till 1130 last night
Breakfast: Chicken and pork adobo, and a banana, 3 shot americano
WOD: 3 sets of 5 @ 135, 5 sets of 2 @ 315 (2 sets), 335 (2 sets), 365 (1 sets), 5 sets of 1 @ 385, 395, 400, 405, 410
Post-WOD: 2 scoops of Bioplex natural flavored protein with 2 shots of coffee and 2 scoops of almond butter
Lunch: 2 cups of tomato basil bisque and 1/2 pound of chicken
Snack: Grapes
Dinner...not real sure, can't remember
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