Yesterday...
3 PULLUPS, 6 PUSHUPS, 9 KBS, 12 45# press, 15 Situps. AMRAP 20. 9 rounds
Today
Breakfast 0720
Egg mcmuffin minus bun
Hashbrown
Lunch 1045
2 plates at buffet with A LOT of broccoli and meat
Dinner 1900
Steak, pork chop, about 15 pcs of asparagus, some melon
2 beers
NO excuses!!
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