Breakfast 0830
Advocare meal replacement shake....not the best choice in the world, BUT, no time to cook on a day like this.
Strength WOD 0900
Deadlift 5x
5x190, 5x240, 5x285, 5x315, 5x355, >5x405 (11), 5x355, 5x355
Post WOD 1000
Progenex Recovery with Coconut water
Banana
Second WOD 1100
21 Deadlifts @ 225, 100 m farmers walk with 53# KB ea. hand, 21 Press @ 95, 15 DL, Farmers Walk, 15 Press, 9 DL, Farmers Walk, 9 Push Press
9:09
Lunch 1230
2 carne asada tacos with a bowl of guacomole....no chips this time
Prepped and painted some of the house..and cleaned the roof
1630
2 Pork Chops
Mashed potatoes (1 cup)
1900
Apple
2030
Handful of almonds
2 eggs
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