June 14, 2011

HECK YA! 2 days in a row


Breakfast 0830
Eggs, spinach, red bell pepper, sausage
16 oz. drip coffee with a little half and half


0945 Strength WOD Bench 5x
5x110, 5x135, 5x165, 5x180, 5x205, >5x235 (8=297.6#), 2 sets of 5x205


Post WOD 1100
8 oz. of coconut water with 1 scoop Progenex Recovery


Lunch 1230
~6-8 oz of slow cooked pork with sweet potatoes
1 apple
Almonds


1730
Baked/Broiled pork tenderloin in a little bit of olive oil, and salt and pepper
Apple


2045
Almonds


2145
Chips and Guacomole
Barleans Greens and Barleans Fish Oil (4.2g)