After a mini hiatus once again from my "blog" I'm back at it again. I just finished up a 6 week strength cycle and took one week off. I saw noticeable gains in all lifts. I maintained a food log for a month and dropped 8 lbs.
I am starting another 6 week cycle with a little bit of conditioning now. I'm still waiting for this ankle to get better... so here we go.
0630 Conditioning, Light
:30 seconds on :30 off for 10 rds. GOAL. 150 m per :30. Penalty of 1 burpee for every 2 meters short of 150. Total distance: 1746, missed 39 total meters. Burpees to be done after strength workout tonight.
Breakfast..0730
~6 oz. of pork sausage scrambled with eggs, spinach and red peppers.
NO COFFEE...
Snack: 1000
Banana
Lunch: 1145
~8 oz. of chicken cooked in coconut oil
1/2 avocado with a little bit of salt
~1 cup of steamed broccoli
1530 WOD (Strength)
BS 12x
5x170, 5x210, 5x230, 2 sets of 12x230, 20x230
Power clean 5x3
3x135, 3x155, 3x185, 3x205, 2x215
20 Burpees
Post WOD: 1645
12 oz. of Coconut water
2 scoops of Progenex Recovery
Dinner: 1815
Slow cooked pork with sweet potatoes and sweet onions
~6 oz of pork
2100
Barleans Greens and Barleans fish oil (4.2 g)
LATE NIGHT CALL....good thing for almonds 0200
~a handful of almonds
NO excuses!!
No comments:
Post a Comment