March 4, 2011

Sleep: 6.5 hours


Breakfast: 
3 slices of Trader Joe's Uncured Apple Smoked bacon
1 whole avocado
~8 oz. of blueberries


Snack:
Handful of cashews, macadamia nuts, cranberries, grapes, pineapple (trail mix)


WOD:
200 M run
50 squats
30 pushups
400 M run
40 squats 
20 pushups
800 M run
30 squats
10 pushups
TIME: 10:37
Had to substitute pushups for dips, no rings




Lunch:
Filet Mignon grilled
6 stalks of asparagus, baked in olive oil and minced garlic


Snack:
Same as earlier


Dinner:
~6-8 oz. of diced steak
~3 cups of pre-cut Trader Joe's stir fry mix
Cooked in Olive Oil


Supplementaion:
6 Fish Oil