March 21, 2011

Sleep: 6 hours


Breakfast:
2 eggs
5 bacon strips
6 oz. blueberries


Lunch:
Salad with balsamic vinegarette
Smoked salmon wrap minus the cheese, spinach wrap


Snack:
Apple
Macadamia nuts


Pre-WOD:
Advocare meal replacement 


WOD:
Clean and Jerk:
50 kg x3, 60 x 3, 70 x3, 87.5 x 1, 87.5 x1, 103.5 x1, 103.5 x1, 112.5 x1, 112.5 x 1, 120 (miss)


Snatch pulls:
90 x 3 2 sets
80 x 3 3 sets


Front squat:
5 sets of 90 kg x 3


Dinner:
6 coconut prawns
~4 oz. of mongolian beef
~1 cup of wonton soup


Supplementation:
~5 g of fish oil