Sleep: 3 hours
Breakfast:
2 egg omelet with ham, green onions, mushrooms, jalapeno, tomatoes, and onions
4 slices of bacon
1 cup of honeydew and cantaloupe
Snack:
Apple
WOD:
3 rds plus 12 double unders
30 DU and 15 ground to overhead
Post-WOD:
2 scoops of chocolate banana protein recovery
Dinner:
1 chicken breast with balsamic reduction onions and garlic, zucchini, tomatoes
OVER 2 cups of Romaine lettuce
NO excuses!!
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