Sleep: 3 hours
Breakfast:
Apple
5 oz of deli turkey
Handful of almonds with craisins
Snack:
Strawberries
Almonds
Lunch:
Baked chicken with bacon, mushrooms
Salad with balsamic vinegarette
WOD:
Deadlift: 5 x 175, 5x 220, 5x 245, 12x245, 12x245, 24x245
Press: 5x70, 5x80, 5x90, 5x110, 3x125, 3x145, 8x160
Dinner:
1.5 chicken breast baked with spinach, roasted red peppers
Salad
Fish oil: 5 g
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