WEEK OF FEBRUARY 15-21 WOD's

I've been inconsistent with my posts as of late, but HAVE NOT been inconsistent with my WOD Log. So here is the week of 2/15-2/21


Monday:
Deadlift: 5x175, 5x220, 5x265, 5x285, 5x330, 8x375, 5x330, 5x330
Press:5x70, 5x90, 5x100, 12x100, 12x100, 19x100
Accessory work: Stiff legged deadlifts 4 sets of 5 at 135#, Dead hang pullups: 8, 6,6, GHD Situps: 3x15


Tuesday: 
5 rounds of Clean and Jerks @ 75% of BW with 200 meter sprint
170#
1:44-2:03


Wednesday:
REST DAY


Thursday:
Bench: 5x110, 5x135, 5x165, 5x180, 5x205, 10x235
Squat: 5x170, 5x215, 5x235, 12x235, 12x235, 22x235
Dips: 3x15
3 sets of planks 1:30 on 1:30 off
Split squats; 3 sets of 10 @ 75# ea. leg


Friday: 
400 m run and 20 hanging leg raise, NO SWING
8:37


Saturday:
REST


Sunday:
Ludus Virtus @ Lynnwood Crossfit aka Locals Gym
Work on Power clean to find max, 253 for me, previousl max was 275, unfortunately, I wasn't feeling that great, 2 hours of sleep can do that to a man. 
Worked on BOX Squats which was a GREAT change of pace for me. 


Overall for the week I felt great, saw gains in my strength faster than what I had expected. Ludus Virtus, GREAT learning for a guy like myself who has relied mainly on brute strength and little technique.