Sleep: 7 hours
WOD:
5 Clean and Jerks @ 165 and 50 meter sprint, run up 3 flights of stairs x 5 rounds
1:46-1:58
Breakfast:
3 eggs
2 cups of spinach
4 strawberries
Lunch:
~6 oz. of ground beef
~1 cup of spaghetti squash
Meat sauce with spinach
Snack:
Apple
Beef Jerky
Dinner:
Half-rack of ribs
NO bbq sauce...unfortunately
Handful of macadamia nuts
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