Sleep: 2.5 hours
Breakfast:
3 eggs
2 cups of spinach
Handful of macadamia nuts
Lunch:
Stir-Fry (Chicken, broccoli, peppers, onions, sprouts)
Snack:
Macadamia Nuts
Deli turkey
Strength WOD:
Deadlift:
5x135, 5x225, 5x225 (warm-up)
5x285, 5x330, 5x385 (WOD, last set was supposed to be >5 reps of 375...extra credit for the weight)
2 sets of 5x330 (cool down)
Press:
5x70, 5x90,
Dinner:
Chicken adobo....Key to becoming the WBF
1/2 avocado
>1.5 gallons of water
6 Ultra EPA/DHA Fish Oil pills
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