January 8, 2011

Sleep:~ 7.5 hours of sleep, uninterrupted


Breakfast (Pre-wod):
2 eggs
4 pieces of bacon 
2 cups of fruit; apples, cantelope, pineapples
24 oz. of water


WOD:
250 M row
20 Lunges
10 Pullups
Time: 9:49
Legs FELT TERRIBLE after


Lunch (post-wod)
2 eggs
Chicken sausage with sundried tomoato and basil
handful of almonds
24 oz. of water


Snack: 
Coconut maccaroon from Whidbey's Coffee
3 shot 16 oz. Americano


Dinner:
Hard to eat real well...at a buddy's house for the Hawks game
Some quiche
10-12 DELICIOUS meatballs
~24 oz. of water