Sleep: 10 HOURS!! Great nights rest
Breakfast:
2 cups of spinach
2 Organic Free range eggs
1tbsp. coconut oil
1/2 orange
6 Barleans Fish Oil
Snack (Pre WOD)
2 packets of dried Fuji apples
Water: ~ 40 oz. by 1230 pm
Strength WOD
Warm up
Squats
5x135
5x165
5x185
3 sets of 12x275
Bench
5x135
5x155
5x175
12x200
Lunch (post-wod)
1 cup of spaghetti squash
2 tbsp. of sun dried tomato sauce
3 oz. of steak
16 oz. of water
Snack:
~4 oz. of pistachios
45 minutes of yoga stretching
3x15 Dips
Split squats 3x10@75 pound bar each leg
3 Planks 90 secs. on 90 off
3 sets of 12 GHD sit ups
Dinner:
~8 oz. of short ribs
Salad with tomatoes, celery with a little salt and pepper, rosemary oil and balsamic vinegarette
8 Barleans Fish Oil pills
Crock Pot Ribs
3-5 lbs of grass-fed short ribs
2 cups of Apple juice
1/2 Cup of coconut flour
1 Tbsp. of EVOO
1/2 tsp. of paprika
1/2 tsp. of cayenne pepper
1 tsp of southwestern seasoning
1 beef bouillon cube
1 FULL Sweet onion
1 Tbsp of minced garlic
Mix juice, EVOO, coconut flour, paprika, cayenne pepper, bouillon, garlic together and put in slow cooker. Sprinkle the top of the beef with SW seasoning. Cook on high for 5 hours, at 4.5 hours put in Sweet onions.
Snack:
~4 oz. of pistachios
45 minutes of yoga stretching
3x15 Dips
Split squats 3x10@75 pound bar each leg
3 Planks 90 secs. on 90 off
3 sets of 12 GHD sit ups
Dinner:
~8 oz. of short ribs
Salad with tomatoes, celery with a little salt and pepper, rosemary oil and balsamic vinegarette
8 Barleans Fish Oil pills
Crock Pot Ribs
3-5 lbs of grass-fed short ribs
2 cups of Apple juice
1/2 Cup of coconut flour
1 Tbsp. of EVOO
1/2 tsp. of paprika
1/2 tsp. of cayenne pepper
1 tsp of southwestern seasoning
1 beef bouillon cube
1 FULL Sweet onion
1 Tbsp of minced garlic
Mix juice, EVOO, coconut flour, paprika, cayenne pepper, bouillon, garlic together and put in slow cooker. Sprinkle the top of the beef with SW seasoning. Cook on high for 5 hours, at 4.5 hours put in Sweet onions.
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