January 5, 2011

Breakfast:
Handful of spinach sauteed in 1 tbsp. of coconut oil
3-4 oz. grass-fed beef, steak
1 organic free-range egg
~16 oz. of water
12 oz. 2 shot americano
small handful of Almonds
6 Barleans fish oil pills


LIGHT ACTIVE RECOVERY
Elliptical: 33 minutes,  2.61 miles, 439 cal.  avg. 13.3 cal/min
~16 oz. of water


Lunch:
6 oz. of yams
3-4 oz. grass-fed steak
~16 oz. of water
SMALL handful of almonds (8-12)


Snack:
Oskri Coconut Mango bar....glorious


METCON:
250 M row, 50 squats, 30 ring dips
500 M row, 40 squats, 20 ring dips
1K M row, 30 squats, 10 ring dips
1-10 ( 10 feels good, 1 terrible): 4
Time: 11:59
Lack of sleep last night, 5 hours of sleep. Good hydration, just felt NO ENERGY. 


Post workout:
Apple 
Almond butter


Dinner:
1/4 Spaghetti squash with sauce (zucchini, spicy turkey italian sausage)
~16 oz. of water
8 Barleans fish oil pills