Sleep: 5 hours
Pre-WOD: Caveman bar, coconut and almonds
Cardio WOD:
4 rounds of 9 minutes @ a little slower than 5k pace and 1 minute @ 3.0 mph
4.03 miles
Breakfast:
4 cups of spinach
3 eggs
3 bacon
handful of walnuts
1 cup of drip coffee
Lunch:
1 Cup of Chili
1 Cup of Butternut squash soup
~4 oz. pc. of cod
1 cup of coffee
Pre-WOD:
Mashed sweet potatoes
Bacon
WOD:
Press: 5x80, 5x100, 5x115, 3x135, 3,155, 7x175
Deadlift: 5x160, 5x200, 5x225, 12x225, 12x225, 19x225
Post:WOD Dinner:
~15-20 Shrimp sauteed in bacon grease :)
Spaghetti sauce with ~4-6 cups of spinach
Late night:
2 bottles of the Silver Bullet
some shrimp
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