Sleep: 9 hours!!!
Breakfast:
Honestly....can't remember if I even ate breakfast
Pre-WOD meal:
Coconut bar
Almonds
Deli turkey
WOD:
275# Deadlift x5 and 10 burpees
3:25
AND....I'm proud of this 10 Muscle ups
Post-WOD:
Chicken breast
Avocado
Coffee
Light conditioning/Recovery
Elliptical 40 minutes (541 cal)
Dinner:
Mongolian grill ( Green beans sauteed, shrimp, chicken, beef)
OVERALL considering it is a buffet....I did pretty well
Overall hydration, not the best day
12 Fish oil pills
800 mg. of ibuprofen
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