Sleep: 7 hours
Breakfast:
nothing.....
Lunch:
~6-8 oz. of chicken
LIGHT on the teriyaki sauce
salad
Pre-wod
Coconut bar
Banana
WOD:
1.5 mile run at 60 percent
Yoga stretching for 1 hour
Squat: 2 sets of 12 at 275#, 1 set of 23 @ 275
Bench: 5x110, 5x135, 5x165, 3x190, 3x215, 6x250
LEGS felt tight, Oly lifitng on Tuesday consisted of snatches, cleans and squats. NO energy due to lack of nutrition.
Dinner:
Miso soup
Chicken on a stick
~4-6 oz. of beef
Veggies
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