January 10, 2011

Sleep: ~4.5 hours of sleep


14 hour fast


Breakfast:
2 Free range organic eggs
~6 oz. of chicken
2 T of guacamole


Snack:
Lara bar


Snack:
16 oz. 3 shot americano with a little bit of ice
Naturally....a coconut macaroons


Strength WOD:
Press
5x110
5x125
8x145
Deadlift
12x255
12x255
26x255
Ring dips:
3x10
1x6
1x3


Dinner:
1/2 cup of pasta with rosemary olive oil and vinaigrette
8 oz. of chicken
8 Barlean's Fish oil pills


DEMOLISHED WATER TODAY!!! At this point right around a gallon of water today. 


"Snack"
8 oz. of chicken
Guacomole