Got a night with more than 5 hours of sleep...though it wasn't uninterrupted I woke up feeling better than most nights. Hoping that the quality of sleep starts to improve with the change in my eating habits. Also, as hard as it is I'm trying to cutback on my caffeine intake..coffee. Hoping to be able to add different variety in my foods, but, its hard to do this with such limited time.
Breakfast: Eggs, sausage and sweet potatoes.
I know that I need to add FAT to breakfast to help me from getting hungry so quick. Also, need to
throw a little something extra in there as far as my carb intake goes.
Lunch: Cheat meal
Dinner: Chicken and handFULS of almonds and dried fruit..DEFINITELY not the best choice this late at night. But when you're a struggling college student you do what you have to unfortunately.
Day: 5
I'd love to put my log down but can't remember much...overall not a solid day.
NO excuses!!
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