In an attempt to drop a little more weight, I decided I'd give this IF a chance. I'm going to do this on Tuesdays and Fridays and see how this works for me for the next couple weeks. Working out late tonight and not necessarily needing the energy while in class today. Skipped out on breakfast but instead took BCAA's for muscle "maintenance" and will eat around noon. This will give me a 16 hour fast..no coffee or anything, strictly water.
Played a little basketball for about 30-40 minutes today. Again, ankle felt solid...thank goodness. Running felt a little better today, could just be a mental thing for me.
Lunch (after basketball): Chicken and sweet potatoes and apple sauce
Snack: Chicken
Pre-wod: Smoked chicken, green beans, applesauce
WOD:
6x1 of halting deadlift with clean grip to hang clean
205x1x6
5x3 of Snatch balance
135
500 m row 50 DU 15 HSPU x 3, rest 4 minutes between
5:26, 6:05, 7:43
My main focus during this workout was technique more than anything else, on the snatch balance it was definitely a big focus on technique versus weight. On the "metcon" my ankle started to get a little tight and I had to break the sets up a little bit. The HSPU I broke up into 7, 4,4 everytime. Shoulders definitely feeling it as well.
Dinner: Chicken, jicama, and guacamole.
Fish oil and GSM also before bed.
A little ankle mobility for those of you who may look at this.
http://www.mobilitywod.com/2012/02/tight-ankles-bad-squatting.html
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