Sleep: 7 hours
Light cardio
33 minutes 430 cal
Breakfast:
6 oz. of blueberries
2 free-range eggs
3 slices of bacon
~3 oz. organic sausage
1 t. of almond butter
Snack: (Pre-Wod)
~4 oz. of rottesserie tri-tip beef
~1/2 cup of sweet potato fries
WOD:
Press: 5x65, 5x85, 5x110, 5x135, 3x145, 6x165
Deadlift: 5x165, 5x200, 5x225, 12x225, 12x225, 22x225
Ring Dips: 2x15, 1x12, 1x7, 1x6
Good Morning: 10x45, 10x65 (2 sets), 10x115 (3)
Post-WOD
~4 oz. of tri-tip
Handful of grapes
Guacamole
Dinner:
~ 10 oz. of meat..beef, pork, and shrimp
1/2 cup of green beans, peppers
In a quick pinch a buffet with a hibachi grill = amazing
Handful of blueberries
Well over a gallon of water
12 Barleans Fish Oil pills
2 Naproxen
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